it's time to stop feeling out of control around food.
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Holy Shit! How did this happen?
It happens in a blink of an eye. You used to be able to eat whatever you wanted. You used to be athletic and strong. You used to be able to eat pizza and just run it off. You used to be able to run around all day after being out all night. Your body didn’t even register the calories of a “bad” weekend.
And then - BOOM!
You knew that getting older meant your metabolism would slow down, but like this??
I need to start eating better ASAP!
I need to get motivated and:
"Eat More Salad"
"Stop Eating Like an Asshole"
"Get More Strict"
"Stop Having Tacos & Beer"
So you get motivated and clean it up. Just like a man should:
- You ACTUALLY eat more salad.
- You ACTUALLY stop eating like an asshole from the vending machine.
- You ACTUALLY get more strict.
- You ACTUALLY stop eating tacos and drinking beer.
And it works!
Look at you go, champ!!
………………..Until something comes up.
Eating healthy, all of a sudden, becomes an impossibility. Everything seems to go completely out of control and it feels like you are gasping to just catch your breath. There is just so much to do and so little time to do it!
Before you know it, your two weeks of “good” behavior is completely wiped out with a HUGE stack of Seamless receipts.
After all, you are just trying to survive the insanity of the week.
Damn! You put back on those 5 pounds you lost last week. Man, you were doing so well….
I have lost over 70 pounds, but I am currently about 80-90% at my goal. Change only happens when you are ready to make an investment in yourself. Exercise and food are just the tools, but your mindset is the fuel of change.
My relationship with food is night and day different. I learned how to understand my body's signals, and how to differentiate between hunger and emotion. I have lost 25 pounds in less than 12 weeks and am no longer pre-diabetic.
At 35, I have more energy, more clarity than ever before in my life. I'm not anxious around food anymore and can incorporate a glass of wine, a great pasta, or a great Italian cheese in my routine.
Why is eating healthy so DAMN hard? Am I that mentally weak? Where is my discipline?
You hear it all the time:
- "Get more disciplined. Food is fuel, not therapy!"
- "Eat healthy. Your body is a perfect machine. Put clean fuel in the machine!"
- "Get tough. You just need to do it!"
Food is NOT a matter of discipline. Your body is NOT a machine. Food is NOT just fuel. Food is so much more.
- Have you ever been stressed and eaten a doughnut and instantly felt better? Like everything is going to be ok?
- Have you ever had a piece of your Mom’s famous Mac & Cheese, and can’t stop eating it even though you are full?
- Have you ever looked forward to going home, just so you can have chips and sit on the couch?
This is exactly why your perfectly designed meal plan, diet, or strict “rules” go to hell in a handbasket the second you have a stressful day.
Simply put – food isn’t just filling your belly when you’re hungry - something more is really happening.
Bottom line: No diet, no weight loss ‘scheme’, strategy, or biohack will ever help you lose weight and keep it off permanently.
You Deserve Better Than the "Diet of the Week"
Click below to watch my free workshop about the exact process I use to help my clients get incredible results, even if they sit behind a desk all day.
FREE Weight Loss Workshop
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