The nutrition world has taught us a "one size fits all" approach to eating. And since you were a child you've been taught:
- "Breakfast is the most important meal of the day"
- "Never eat close to bedtime"
- "Eating carbs late at night is bad"
- "Eat whole grains"
And the truth is this may or may not be right for your body. Eating is not a "one size fits all" science. And what is right for someone else, may not be right for you.
In this video, Jason Ackerman and I spend sometime discussing why eating is not a set of restrictions, yet it's a skill.
To learn about how to overcome a poor relationship with food to melt pounds, start with my workshop below.