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Eating is not a set of restrictions, it's a skill

The nutrition world has taught us a "one size fits all" approach to eating. And since you were a child you've been taught:

  • "Breakfast is the most important meal of the day"
  • "Never eat close to bedtime"
  • "Eating carbs late at night is bad"
  • "Eat whole grains"

And the truth is this may or may not be right for your body. Eating is not a "one size fits all" science. And what is right for someone else, may not be right for you.

In this video, Jason Ackerman and I spend sometime discussing why eating is not a set of restrictions, yet it's a skill.

More...

To learn about how to overcome a poor relationship with food to melt pounds, start with my workshop below. 

FREE Weight Loss Workshop

  • A step-by-step game plan my busy male clients use to eat the foods they love while dropping unwanted pounds.
  • Why 80% of American Men start and fail on a diet 4 times per year, and the strategy that my busy male client use to avoid dieting all together.
  • And how we do this all without living in the gym 24/7 and spending plenty of time with family and friends.
Workshop Cover Page
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