Is your Cheat Day Epic?!

The Rock shows us how a "legendary cheat meals" are done.

"Bro, bro, bro, bro... my cheat days are epic."

  • Cheetos
  • Oreos
  • Snickers
  • Mac N' Cheese
  • Pizza
  • Burgers
  • Fries
  • Cupcakes
  • Doughnuts

I used to have a cheat day that was nearly 5,000 - 10,000 calories. Jason's cheat meals were soo "epic" he would have to lay down between meals. Cheat meals ended up consuming my entire day because I needed to balance the Monday-Friday "strict and clean" eating regime. That's balance right?

But does this sound healthy or even logical?

More...

Jason Ackerman and I spend 10 minutes talking about:

  • Cheat Days
  • Stress Eating
  • Stress Triggers
  • Balance
  • Happy Eating

To learn about how to overcome a poor relationship with food to melt pounds, start by download my free guide - Take Eating Back.  You can download below. 

Free Guide: Take Eating Back

Restrictive Dieting is sooo 1995. Join an underground movement of people who have taken off the weight and never looked back.

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