The Rock shows us how a "legendary cheat meals" are done.
"Bro, bro, bro, bro... my cheat days are epic."
- Mac N' Cheese
I used to have a cheat day that was nearly 5,000 - 10,000 calories. Jason's cheat meals were soo "epic" he would have to lay down between meals. Cheat meals ended up consuming my entire day because I needed to balance the Monday-Friday "strict and clean" eating regime. That's balance right?
But does this sound healthy or even logical?
Jason Ackerman and I spend 10 minutes talking about:
- Cheat Days
- Stress Eating
- Stress Triggers
- Happy Eating
To learn about how to overcome a poor relationship with food to melt pounds, start with my workshop below.