"The secret of getting ahead is getting started."
~ Mark Twain
I was talking to my friend and co-founder of Take Eating Back Jason Ackerman about something he said at a seminar that really stuck with me. At the end of his seminar, he said "The most important thing of everything we talked about today, is getting started."
So in this quick little audio clip, Jason and I discuss what people get stuck, and how to get started.
To learn more about my anti-diet approach to weight loss, start with the workshop below.