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Boring Meal Prep Containers

Meal Preppin’ and Gaining Weight

Have you done a perfect meal prep? I mean the type of meal prep that looks like this:

Meal Prep Containers filled with beautiful food

Then Wednesday comes….

You walk over to the fridge and pull out your Tupperware with a perfectly-portioned, weighed, and measured meal.

You pop the lid and….

"Ugh!!"

The same meal. At the same time. This time a little older, stinkier, and soggier.

The zucchini is brown.
The asparagus is limp.
The rice is hard.
The chicken is rubber.
The salad is mushy.

Not exactly appetizing.
"Screw this! I’m going to Chipotle for lunch. This whole meal prep thing is stupid."

3 days later, your remaining meal prep is in the garbage and you have now paid $20 in just guacamole fees.

Wait, wasn’t the meal prep thing supposed to make eating better, not worse? The article you read said it would "help with portion control, add variety, and save money."

Hah! What a joke! It helped with none of them. But, wait, here’s the funniest part of this all: 

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Junk Food

Autopilot Binging [Video]

Have you ever been commuting home from work, turned through the drive thru at Wendy’s or McDonald’s, eaten the entire meal in the car, only to realize how much you just ate as you are picking up french fries off the floor of your car?  

How did that just happen?

Who ordered this meal?

Who ate this meal?

It’s not because you are fat, lazy, or undisciplined.

But here’s the real reason why…..

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Spilled Coffee Cup

"I’ll Just Grab Coffee to Curb My Appetite"

We’ve all been here…..

You notice that your pants are a little tight. You know you’ve been slacking and not eating healthy, and you need to drop a few lbs.

You make a grand decision of "no more junk food or snacking. The snacking KILLS me."

The next day, while sitting at your desk, you start craving your usual snack at your usual time. It’s like clockwork every day at 10am!

You think to yourself, "I need to break this habit. I need to hold strong and not eat. Don’t be such a fat ass!"

You stay strong, skip your snack, and hold off until lunch.

Look at you go!

But a few days later, you have a SHITTY morning. Something at work goes horribly wrong. You walk into a shit storm, and the only thing you want is your mid-morning snack.

Shit! What do you do? You need to break the habit. You’ve been doing really well, but you are really craving a snack so badly. 

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Junk Food

Intermittent Fasting or Intermittent Binging?

Intermittent Fasting(IF) is all the rage. It is one of the nation’s hottest ways to lose weight. If you are not familiar with Intermittent Fasting, which I will abbreviate from now on as "IF," then let me explain.

IF is simply limiting food intake to just eight hours each day OR severely restricting calories a few days a week and eating more a few days a week.

But here’s the most important question: Is IF just another diet? Or is it truly revolutionary?

Have you ever heard the phrase that "if it walks like a duck and quacks like a duck, it’s probably a duck."

Everything about IF just feels like a diet. And if it feels like a diet, looks like a diet, it’s probably a diet.

It’s an "ONLY DO THIS, BUT DON’T DO THIS SOLUTION."

That sounds exactly like Paleo, South Beach, Zone, Atkins, Mediterranean, etc.

And now that IF has been around for some time, here is the exactly what most people experience: 

  • Intense cravings
  • Preoccupation with food
  • Rebound binge eating
  • Breaking their fast regularly
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race cars at finish line

If You’re Not First, You’re Last!

You know who said this, a true American hero, Ricky Bobby. LOL. I know it’s ridiculous, but I just love this movie so damn much.

If you're not first, you're last

If you watched the movie, then you know Ricky Bobby lived his entire career by this one phrase. When he has a breakdown and his career falls apart, Ricky’s estranged father returns to help him get his career back on track.

When they get into an argument and Ricky asks him "What about what you said that one time on career day when I was in school?"

His Dad looks at him confused and replies, "I was high!"

He says, "that doesn’t make any sense, you can be 2nd, 3rd, 4th, hell you can even be 5th!"

Even though this is silly in the movie and it’s a ridiculous motto to live by, how many of us, deep down under, actually think this way?

I am:

  • "Smart or stupid."
  • "Popular or a loser."
  • "Rich or poor."
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