Junk food with crosses over them

This Week, I’m Gonna Be Strict with My Diet

Have you ever vowed to lose a few pounds and precisely 24 hours later found your hand dipping into the candy jar in your office?

And the second you do, you just feel terrible.

…. But since you broke, you might as well have a few more pieces of candy and start fresh again tomorrow.  

But you make a deal with yourself that tomorrow you will be more strict and have nothing but salads. You will be 100% healthy to make up for the Snickers you are eating right now.  

Two days later, you are back in the candy jar.

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Variety of carbs

What’s the Deal with Carbs?

It's been nearly 46 years since Dr. Atkins first introduced the Atkins Diet. And since then, a war has been waged on carbs.

So, what’s the deal with carbs?
• Should you eat them?
• Should you avoid them?
• Are they good for you?
• Do they make you gain weight?
• What are the best carbs to eat?

Here is the bigger question, how come everytime you avoid carbs, you crave them soo damn bad?

What is it about restricting carbs that the smell of bread makes you feel crazy? The smell of doughnuts that makes you think about doughnuts all day long? It makes you feel like you can’t possibly think or do anything else until you have that doughnut.

There is a very specific reason for this. Something that no one talks about.

The natural and biological response to restriction or deprivation is BINGING.

This simply means…. 

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Potato Chip Bag

Do Chips Make You Feel Guilty?

I want you to think to the last time you ate a bag of crispy, salty, delicious chips. Each crunch just makes you smile and feel good.

But as soon as you put the bag down, you feel this instant blanket of guilt.

And each time you pass the trash can and see the chips wrapper, you want to hide it. You don’t want anyone to know that you just ate chips.

Chip bag sitting in trash can
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hand refusing junk food

Just "Watch What You Eat"

Have you ever asked weight loss advice of someone who is a fitness/nutrition expert or even spoken to your doctor and they tell you something like this: 

  • “Watch what you eat!”
  • “Exercise 3-4 days per week.”
  • “Stay with it!” 
  • “Even a little progress is progress!”
  • “Just eat like a caveman would.”
  • “Have you tried (insert diet of the moment)?”

For real?

For all the research, information, and technology that we have today, that’s the best advice we can give?

“Someone Help Me Please!!!!”

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Cookie

If I Just Look at a Cookie I’ll Gain Weight

Have you ever felt like this:  

You count your calories for 2-3 weeks, you cook all your meals, you avoid junk food, and you lose a MEASLY 2 pounds.  But the second you have ONE cookie, you put the 2 pounds back on immediately?

How can you put in so much work for such a small result?

And then in one little slip up, it’s all gone?

On the other hand, you have a friend who just looks at a vegetable and loses weight.  

How much does this suck?

It’s the worst.  How can tons and tons of work be erased in a split second?

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